by The Oxygen Yoga & Fitness Team | Jan 24, 2013 | About Us
At Oxygen, we want you to reach your full potential. We understand that it can sometimes be difficult to stay on track. To help, we want you to have a printable tool to help you stay on track with your fitness goals. Print Oxygen’s Daily On-Track sheet, place...
by The Oxygen Yoga & Fitness Team | Dec 28, 2012 | About Us
Publications hit news stands at the beginning of February. Preview our feature here: oxygen yoga in BC Yoga
by The Oxygen Yoga & Fitness Team | Nov 29, 2012 | About Us
The Fast and Furious class has elements of yoga poses blended with cardio and developed with a fitness base. It is a great energy boosted class that is fast paced and makes everyone feel fantastic as they leave the studio!! Come and join us for this great sweat and...
by The Oxygen Yoga & Fitness Team | Nov 6, 2012 | About Us
We end all of our practices in Savasna, allowing the breath and the heart rate to slow down. Lying in Savasna gives you the time to set an intention for your day ahead of you… Or the mental break that we often don’t give ourselves to help with cleansing...
by The Oxygen Yoga & Fitness Team | Jun 4, 2011 | About Us
In order to help you to figure out which class is appropriate for you, we have a brief explanation of our class levels. Please keep in mind that if you have practiced at other studios in the past, the levels may or may not be the same. The levels we have explained on...
by The Oxygen Yoga & Fitness Team | Jun 3, 2011 | About Us
If you’d like to tone and tighten your body with Yoga, de-stress and sweat all at the same time, then join the Oxygen Yoga & Fitness Infrared Hot Yoga and get much more than you would at any other hot yoga studio in town. Here is a summary of the benefits you...
