by The Oxygen Yoga & Fitness Team | Aug 26, 2019 | OYF Blog
Need a great way to warm yourself up at the start of your practice or simply destress and decompress at the end of a work day (where you’ve probably been sitting at your desk for far too long!)? Look no further than cow & cat pose, sometimes just called cat cow...
by The Oxygen Yoga & Fitness Team | Aug 19, 2019 | OYF Blog
One of the hardest “easy poses” to do is tree pose or vrksasana. It’s a beautiful pose that makes everyone feel like a true yogi, but it’s a challenge to balance on that one leg! The pose of the week is a modified version of the full pose, but it’s a great place to...
by The Oxygen Yoga & Fitness Team | Aug 15, 2019 | OYF Blog
Four Limbed Staff Pose (Chaturanga Dandasana) Four-limbed staff pose or chatarunga dandasana is key part of so many yoga classes. It shows up as part of the vinyasa flow, and acts as a foundation pose for many arm balances. Benefits: Builds arm, wrist, back, and...
by The Oxygen Yoga & Fitness Team | Aug 2, 2019 | OYF Blog, Workshops & Contests
Join us in the beautiful Marv Jones Honda showroom for an evening of yoga, fun, and relaxation with our friends from Oxygen Yoga & Fitness – you won’t want to miss this ‘Yoga Dealer’ event! We’ve got swag bags for the first 100...
by The Oxygen Yoga & Fitness Team | Jul 25, 2019 | OYF Blog, Workshops & Contests
In Partnership with Mondetta Charity Foundation, Oxygen is supporting the I AM LOVE project with charity Yoga Classes at studios across the country. The Mondetta Charity Foundation mission is to continuously encourage self-love; a practice which allows us to enjoy a...
by The Oxygen Yoga & Fitness Team | Jul 25, 2019 | OYF Blog
Have you ever heard your instructor ask you to set an intention for your practice at the start of class? They may even guide you through a group intention, such as thankfulness, openness, or love. Intentions vs goals Unlike a goal, that has an end result of some...
