by The Oxygen Yoga & Fitness Team | Jun 1, 2017 | OYF Blog
Martha Graham once said “a dancer dies twice — once when they stop dancing, and this first death is the more painful.” Martha Graham is one of the most influential and most legendary dancers and choreographers. Performing and choreographing for over 70 years,...
by The Oxygen Yoga & Fitness Team | May 31, 2017 | OYF Blog
Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...
by The Oxygen Yoga & Fitness Team | May 30, 2017 | OYF Blog
Trust the Journey As much as the end results of a good workout is, there is a great deal of fulfilment in the journey. Yoga and fitness is about what you gain out of the process. It is about learning and enjoying the highs and lows along the way. This is what is...
by The Oxygen Yoga & Fitness Team | May 30, 2017 | OYF Blog
Yoga for Athletes As a professional athlete, the body has to be very well maintained. It is a valuable instrument and if it is not cared for, performance can take a hit. No matter what sport you play, strength, endurance, and flexibility are all important aspects and...
by The Oxygen Yoga & Fitness Team | May 26, 2017 | OYF Blog
There are several ways that you can make your classes more effective and work for you. Keeping up the energy to work hard and see results happens when you have an action plan and self discipline, which is what we last talked about. We also talked about how it can be...
by The Oxygen Yoga & Fitness Team | May 25, 2017 | OYF Blog
Self-discipline is a life skill for the successful. It is having the power to stay focused and not giving into distractions. Finding a goal and sticking to it until it is a reality, or using self-discipline to maintain success or a particular lifestyle. Having...
