by The Oxygen Yoga & Fitness Team | Aug 30, 2016 | OYF Blog
The 3 Most Effective Ways to Meet New People 1. Join a group or club. This is a great way to meet people who you already know have similar interests. My favorite thing right now is Meetup. You can visit www.meetup.com to check it out. There are thousands...
by The Oxygen Yoga & Fitness Team | Aug 29, 2016 | OYF Blog
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the...
by The Oxygen Yoga & Fitness Team | Aug 26, 2016 | OYF Blog
Here’s one that works for me: surrounding myself with other active people. Maybe it sounds obvious, or maybe it sounds impossible, but either way, I believe that it really does matter. As much as we like to think of ourselves as unique individuals, able to make...
by The Oxygen Yoga & Fitness Team | Aug 19, 2016 | OYF Blog
Health Benefits of Yoga Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility;...
by The Oxygen Yoga & Fitness Team | Jul 28, 2016 | OYF Blog
4 practical things you can do to improve your hip flexibility. Sit correctly! Believe it or not, the first is to make sure you sit correctly. Use the backrest? Um … No!!! Wherever possible, when you’re sitting at a desk, at the table for your meals or...
by The Oxygen Yoga & Fitness Team | Jul 22, 2016 | OYF Blog
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years and Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening...
