by The Oxygen Yoga & Fitness Team | May 3, 2016 | OYF Blog
Five Steps to Finding Your ‘Style’ as a Yoga Instructor As I’m sure you’ve noticed, yoga instruction can really vary from instructor to instructor. Part of this has to do with the lineage of yoga they are teaching (Bikram, Iyengar, Power etc), the studio where they...
by The Oxygen Yoga & Fitness Team | May 2, 2016 | OYF Blog
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past decade or so, scientists have pondered how exercising can boost brain...
by The Oxygen Yoga & Fitness Team | May 1, 2016 | OYF Blog
So, what is mindful eating? Mindful eating is eating with intention and attention: Eating with the intention of caring for yourself Eating with the attention necessary for noticing and enjoying your food and its effects on your body As you can see, mindful eating is...
by The Oxygen Yoga & Fitness Team | Apr 29, 2016 | OYF Blog
According to Jen Hamilton, CEO of Oxygen Yoga and Fitness, acknowledging your own capabilities and level of fitness is key, but the main reason to start yoga comes from within. “It’s just a really wonderful way at becoming one with yourself,” Hamilton says. “Taking a...
by The Oxygen Yoga & Fitness Team | Apr 23, 2016 | OYF Blog
Oxygen Classes on Novus...
