by The Oxygen Yoga & Fitness Team | Oct 29, 2015 | OYF Blog, Yoga Teacher Training
Obviously yoga and fitness teacher trainings vary widely. However here are some basics so that you know what to expect! Asana practice- A good teacher training program will have a physical practice everyday. This is important for you to...
by The Oxygen Yoga & Fitness Team | Oct 28, 2015 | OYF Blog
It makes for a better sex life If you’re looking to spice up your sex life, you may want to schedule a little more time for some sun salutations. A growing body of research shows that yoga can improve sex and may even prevent and treat sex problems by increasing...
by The Oxygen Yoga & Fitness Team | Oct 22, 2015 | OYF Blog
Chart Your Progress “Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals (for example, doing 10 “boy” push-ups) and grade yourself A through F at least four times a...
by The Oxygen Yoga & Fitness Team | Oct 14, 2015 | OYF Blog
Benefits of stretching According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed Help coordination by allowing for freer and...
by The Oxygen Yoga & Fitness Team | Oct 13, 2015 | OYF Blog
5 Fun Facts About Franchising 1. Franchising…So Much More than Burgers and Fries Forbes Magazine and the Franchise Business Review recently rated the Top Franchises according to the franchisees. Scrolling down the list, only one food related franchise made it in the...
by The Oxygen Yoga & Fitness Team | Oct 5, 2015 | OYF Blog
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight...
