by The Oxygen Yoga & Fitness Team | Jun 8, 2015 | More Featured, OYF Blog, Yoga Teacher Training
What you’ll learn in the O2 Yoga Teacher Training Program….classes start soon, register now as spaces are limited! O2 Yoga Teacher Training is recognized by the international Yoga Alliance which means you will be certified to teach yoga anywhere in the world....
by The Oxygen Yoga & Fitness Team | Jun 8, 2015 | OYF Blog
The Benefits of the Franchise Model Franchising provides benefits for both seller and buyer. For franchisors, the primary benefit is the ability to use other people’s money to expand the brand more rapidly than they could either on their own or through investors...
by The Oxygen Yoga & Fitness Team | Jun 2, 2015 | OYF Blog
YOGA AND FITNESS FRANCHISES ARE AVAILABLE ACROSS CANADA! Did you know that over 15 million people practiced yoga in 2003, according to a landmark study by Yoga Journal magazine? And the numbers are expected to increase dramatically in subsequent years. Your own...
by The Oxygen Yoga & Fitness Team | Jun 1, 2015 | OYF Blog
Yoga is an activity that transcends time, age, gender and fitness levels. The practice of yoga encourages overall health and wellness. Yoga is great to increase your flexibility, improve your core strength and stability and yes there are all sorts of other classes and...
by The Oxygen Yoga & Fitness Team | May 31, 2015 | OYF Blog
Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. What Are the Psychological Benefits of Exercise With Depression? Improved self-esteem is a key...
by The Oxygen Yoga & Fitness Team | May 29, 2015 | OYF Blog, Yoga Teacher Training
It’s all in your head… Yoga is about improving the flexibility and strength of your body. We come to yoga because we want to get stronger, lose weight, or fix an injury. But what about the mind? Where does it fit into all of this yoga business? Yoga teaches us many...
