by The Oxygen Yoga & Fitness Team | May 25, 2021 | OYF Blog, Pose Of The Week Guide
Stretch all the way out with this week’s Pose of Week: The Splits! The Splits, known as Hanumanasana in the language of yoga, will provide you with a deep stretch for the hamstrings. If you’re looking to make a commitment to yourself, this is a great pose to...
by The Oxygen Yoga & Fitness Team | May 7, 2021 | OYF Blog
COVID is causing havoc on the beautiful Motherland of yoga. New cases per day have been as high as 350,000 with more than 18 million people infected. Experts think that many cases are underreported and thus these numbers are undervalued, they don’t fully reflect the...
by The Oxygen Yoga & Fitness Team | May 6, 2021 | OYF Blog, Pose Of The Week Guide
Feeling stiff after a long drive or a long period of sitting? Try out this week’s Pose of The Week to stretch out the legs and side body! Revolved Head to Knee Pose stretches a muscle in the back that is recommended to be stretched out every single day!! Benefits: ...
by The Oxygen Yoga & Fitness Team | May 6, 2021 | OYF Blog, Pose Of The Week Guide
Head to Knee pose is an opportunity to stretch out your tight hamstrings! Although the English translation of Janu Sirsasana is head to knee pose, the good news is that you don’t have to bring your head to your knee in order to do it! Benefits: Stretches the muscles...
by The Oxygen Yoga & Fitness Team | May 6, 2021 | OYF Blog, Pose Of The Week Guide
The Revolved Half Moon pose is an opportunity to challenge your balance while improving coordination! This pose is not your typical balance as it involves a twist 😉 Benefits: Improves posture, opens the chest and upper back, stretches and opens the legs and hips,...
by The Oxygen Yoga & Fitness Team | May 6, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week invites you to find your Warrior Strength as your practice balancing on one leg! Spread your wings and let’s fly! Benefits: Strengthens the ankles, legs, shoulders and muscles of the back. Improves balance, coordination and posture....
