by The Oxygen Yoga & Fitness Team | Oct 17, 2014 | OYF Blog
Always wanted to won your own business but not sure where to start? That’s not an uncommon feeling. That’s why many people consider franchising as a way to have their own business, their own legacy, while still not being thrown out there alone. In fact,...
by The Oxygen Yoga & Fitness Team | Oct 15, 2014 | OYF Blog
Master the push-up—also called the “press-up”—and you’ll be doing yourself a big favour. That’s because its benefits are numerous:Push-ups are a fast and effective way to build upper-body strength—something many women neglect in the pursuit of cardiovascular fitness....
by The Oxygen Yoga & Fitness Team | Oct 15, 2014 | OYF Blog
Deciding to become a professional yoga instructor is a big decision. After all, you might be changing careers, jumping into a new industry, and committing a lot of time. Not to mention the cost! Therefore, once you decide this is the right step for you it is...
by The Oxygen Yoga & Fitness Team | Oct 14, 2014 | OYF Blog
Tight shoulders lead to tight backs and necks, and make you look like you’re carrying the weight of the world around, which—in case you’re in any doubt—isn’t attractive. These three shoulder stretches deliver a lot of bang for buck, especially when done together. We...
by The Oxygen Yoga & Fitness Team | Oct 7, 2014 | OYF Blog
How does it detoxify? The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat. As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells...
by The Oxygen Yoga & Fitness Team | Oct 3, 2014 | OYF Blog
High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...
