by The Oxygen Yoga & Fitness Team | Apr 23, 2014 | OYF Blog
Detox & Debloat with this Drink So after a long weekend of overindulging I was feeling a little puffy and sluggish, I decided to whip up what I call my “detox water.” I thought I’d share the recipe and hopefully it can help you lose a bit of that water...
by The Oxygen Yoga & Fitness Team | Apr 18, 2014 | OYF Blog
Tips for a healthy Easter Around this time most of us are thinking about getting back into shape for the summer but holidays are usually a bust when it comes to your diet, here are some small things you can do to keep on track. Before dinner put out a...
by The Oxygen Yoga & Fitness Team | Mar 22, 2014 | OYF Blog
Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it...
by The Oxygen Yoga & Fitness Team | Mar 8, 2014 | OYF Blog
5 Yoga Poses for a Ripped Core Plank A yoga plank is like a regular fitness plank except the arms are fully extended rather then bending at the elbows. 1.Begin on all 4’s with your hands shoulder width apart and fingers. 2. Then step back one leg...
by The Oxygen Yoga & Fitness Team | Mar 5, 2014 | OYF Blog
Yoga for a Great Butt Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes! Single...
by The Oxygen Yoga & Fitness Team | Feb 28, 2014 | OYF Blog
Super food cereal recipe As healthy eating becomes trendy more and more food companies are offering gourmet products, but they come at a cost. When you make your own food at home you not only save tons of money but you can also make it exactly to your own...
