by The Oxygen Yoga & Fitness Team | Jan 5, 2014 | OYF Blog
30 Minutes to a Slimmer You This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you’d burn about 170 calories, but...
by The Oxygen Yoga & Fitness Team | Jan 4, 2014 | OYF Blog
New Blog Post: January Fitness Challenge: Day 1-3 Check in The first few days of the fitness challenge are underway, and I feel like I may be falling behind. Well, really, I’ve just been busy. And sick. Day 1 I was super motivated to get my butt moving so I ran to the...
by The Oxygen Yoga & Fitness Team | Jan 2, 2014 | OYF Blog
Happy New Year everyone!! If you aren’t regular with your yoga practice now here are a few more reasons why you should be! Aside from the obvious benefits of practicing yoga, i.e. improving your flexibility, strength and cardiovascular health, there have also...
by The Oxygen Yoga & Fitness Team | Jan 1, 2014 | OYF Blog
Follow Richelle’s blog click on the link https://richelleseki.wordpress.com/2014/01/01/35/
by The Oxygen Yoga & Fitness Team | Dec 29, 2013 | OYF Blog
7 of my favourite super foods to help you lose weight! 1. Beans & Lentils- Since they’re both high in protein & fiber they help to stabilize your blood sugar levels and keep you full. 2. Wild Fish- Foods that are naturally high in omega 3 fatty acids...
by The Oxygen Yoga & Fitness Team | Dec 27, 2013 | OYF Blog
Shanti Uganda How a Local Organization has Changed the Lives of Women in Africa Since were only a couple days away from Christmas I thought it would be very appropriate to feature an amazing organization, Shanti Uganda that truly gives all year long. ...
