by The Oxygen Yoga & Fitness Team | Dec 9, 2013 | OYF Blog
Building relationships, stronger teams and community spirit. Oxygen is proud to be working with the Vancouver Giants, in their training program! The Giants have incorporated yoga into their training regime, to stretch, meditate and detoxify in our infrared studios....
by The Oxygen Yoga & Fitness Team | Dec 5, 2013 | OYF Blog
“It really is that simple! The more you move the more muscle fibres you will recruit – this in turn will burn more calories. With each exercise you perform, get into the habit of thinking ‘the more muscles I use, the faster I will get my results. For instance if...
by The Oxygen Yoga & Fitness Team | Dec 4, 2013 | OYF Blog
Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says Jackie Newgent, RD, author of The Big Green Cookbook. So...
by The Oxygen Yoga & Fitness Team | Nov 25, 2013 | OYF Blog
What is Interval Training? Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an...
by The Oxygen Yoga & Fitness Team | Nov 22, 2013 | OYF Blog
Hello Oxygen Yoga South Surrey, I am Lisa Xie, a delegate from Miss World Canada 2014 whom you are sponsoring for an annual membership pass. I would like to personally thank you again for the opportunity for me to become far more healthy than I would be. I have...
by The Oxygen Yoga & Fitness Team | Nov 22, 2013 | OYF Blog
It fulfills me and inspires me to see my students become stronger and happier, flow by flow. Teaching yoga is manual labor and for me, it’s a labor of love. I’m from a working class family and this feels like a working class profession, like farming, nursing or...
