by The Oxygen Yoga & Fitness Team | Nov 7, 2013 | OYF Blog
Rainy Days…don’t need to be lazy days!! On days like today, the weather may effect your energy level and spirit, it is up to you to recognize this. If you are feeling blah…pick up your yoga mat, towel and your water bottle and get yourself into a...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
If you’ve never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than relaxed and blissed out. But with a little bit of planning — and some insider know-how — you can breeze through your first...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Backbends are a great antidote for many of our ills! There, I’ve said it. And although it sounds bold it is really ?not that far from the truth. Most of our lives are without a?doubt taken up by forward bending movements. For example, simply look around. Chairs,...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
What you could be asking right now is what the heck is Samadhi and what’s detail got to do with it? Well, you know that beautiful feeling of serenity and immense satisfaction you experience after many hot yoga classes? It is partly due to you tapping into your...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Have you experienced the “hot yoga glow”? Doesn’t it make you feel “fantastic”? It’s a fact however, that many many students are drawn to hot yoga for the more “obvious” benefits – typically: * Losing weight *...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
