by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Hi all! My name is Jessica and I’ve been a member at Oxygen Yoga since early May and I feel compelled to share a few words. First ill start off saying what I tell everyone, “Oxygen Yoga has changed my life”. I came in a little anxious and nervous, I...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
The Power of Your Breathe is Amazing!!! Do you ever feel so overwhelmed that you literally forget to breathe? When things are getting crazy, taking a moment away to focus on your breath is essential. It may often seem like it’s the last thing you actually have time...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Let’s all have beautiful abs — do this every morning before you brush your teeth, set a routine!! #1 Long Arm Crunch This exercise targets the upper portion of the rectus abdominis. *Lie on a mat and extend the arms straight out behind the head with hands...
by The Oxygen Yoga & Fitness Team | Nov 1, 2013 | OYF Blog
What makes Oxygen different from other “hot yoga” studios? Our state of the art Infrared Technology was the first of it’s generation. Our studios are warmed by authentic infrared sauna heat, which heats you from the inside out. While other hot yoga...
by The Oxygen Yoga & Fitness Team | Sep 11, 2013 | OYF Blog
We are going to write a blog…what would you like to see? We would like to hear what you have to say…why is infrared good for you? Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in...
by The Oxygen Yoga & Fitness Team | Apr 4, 2013 | OYF Blog
Are you a Student this year? Well Oxygen Yoga and Fitness wants to help you stay in shape and feel great for an amazing price! We know how expensive and stressful school can be, that’s why we offer Student Discounts on select memberships. Connect...
