by The Oxygen Yoga & Fitness Team | Jan 6, 2020 | About Us
You’re All Set! Congratulations! – You’re ready to join us at Oxygen Dartmouth Register for the rest of your classes below. Facebook Disclaimer | Privacy Policy & Cancellation...
by The Oxygen Yoga & Fitness Team | Sep 11, 2019 | About Us
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day...
by The Oxygen Yoga & Fitness Team | Sep 4, 2019 | About Us
Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of this series, we’ll be covering...
by The Oxygen Yoga & Fitness Team | Jun 25, 2019 | About Us
Benefits of Taking Yoga Teacher Training We all know that yoga has amazing benefits. But do we know about the benefits of taking a yoga teacher training? Improve your flexibility The more you move through the yoga poses, the greater your range of motion. Improve your...
by The Oxygen Yoga & Fitness Team | Oct 10, 2018 | About Us
Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good nights sleep? Vancouver’s downtown streets are dangerous at night, especially for youth. The Covenant House in Vancouver was...
by The Oxygen Yoga & Fitness Team | Oct 14, 2017 | About Us
Everyone has one common goal in life: to achieve true happiness- to live a happy life. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or...
