by The Oxygen Yoga & Fitness Team | Jun 23, 2022 | About Us
How to focus on staying grounded in your yoga practice for your root Chakra. If you’re leading a health conscious life, odds are you’ve spent a fair amount of time considering how best to take care of your physical and mental health. But, have you considered what role...
by The Oxygen Yoga & Fitness Team | Apr 29, 2022 | About Us
Take the time to set intention and create goal this week. What drives you to come to your workout classes each week? For many of us, we might have goal we’re hoping to accomplish in class, like improving our flexibility or cultivating a positive mindset. You might...
by The Oxygen Yoga & Fitness Team | Apr 4, 2022 | About Us
Commit to your yoga practice and you’ll find you reap the benefits in every corner of your life. Yoga has been a popular practice for years, and it’s not hard to see why. Stepping out of our busy lives and onto our mats gives us a short refuge from the busyness of...
by The Oxygen Yoga & Fitness Team | May 6, 2021 | About Us, Pose Of The Week Guide
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉 Benefits: ...
by The Oxygen Yoga & Fitness Team | Apr 8, 2021 | About Us, OYF Blog
Come teach with us! As we reopen we are looking for motivated instructors! Who We Are Oxygen Yoga & Fitness is modern yoga & fitness to fit your lifestyle and help you reach your goals. All of our classes are heated with state-of-the-art FAR Infrared panels...
by The Oxygen Yoga & Fitness Team | Dec 8, 2020 | About Us
Discover the flexibility in body and mind to look at life and yourself from a different angle! This week’s pose, Revolved Crescent Lunge, is taking the same foundation of last week’s pose and adding a twist to look at a new angle. Benefits: Strengthens...
