by Website Editor | Jan 30, 2026 | About Us, Featured
Why remembering to revisit your fitness goals is essential to making them come true. Not all goals or resolutions are created equal. If your fitness goals for the new year aren’t sticking in the way you hoped they would, these tools might help you reset. We’re a...
by Website Editor | Jan 30, 2026 | About Us, Featured
Pick a new Oxygen Yoga & Fitness class based on your favorite Canadian Singer No plans for the start of the new year? Or perhaps, so many plans you know you’re going to need to do something fun and physical to reconnect with your body, but just can’t quite find...
by Oxygen Yoga & Fitness Team | Oct 15, 2025 | About Us, Featured, OYF Blog, Reformer Pilates
Why You Should Make A Reformer Pilates Routine This Fall For many of us, fall brings a desire to build a routine. No matter how long it’s been since you actually went back to school in September, something about the season is bound to remind us of that time. It...
by The Oxygen Yoga & Fitness Team | Aug 12, 2024 | About Us
Whether it’s summer or winter where you live in the world, over the past couple months there’s been lots of viral music releases to sing along through the season. Before you read on, think in your head – what is the first song you’re searching for when you open...
by The Oxygen Yoga & Fitness Team | Aug 30, 2023 | About Us
If you weren’t one of the lucky ones to snag tickets to Taylor Swift’s Toronto concerts next year, you might be looking for new ways to connect with your favorite Taylor Swift era. Or if you are counting down the days until you see your favorite album performed live,...
by The Oxygen Yoga & Fitness Team | Aug 30, 2023 | About Us
Why autumn fitness season is the perfect time to build your practice. Pumpkin Spice is back at Starbucks. Kids are picking out binders. University dorms are welcoming students back to campus. Whether you’re holding onto the last dregs of summer as tight as you can or...
