by Website Editor | Jan 30, 2026 | About Us, Featured
You and your mat are all you need for a great workout. When you hear Pilates, what comes to your mind? If it’s a complicated-looking machine, aka the reformer, or plenty of accessories and straps, we get it. Reformer Pilates is exciting and attention-grabbing, as...
by Website Editor | Jan 30, 2026 | About Us, Featured
Why remembering to revisit your fitness goals is essential to making them come true. Not all goals or resolutions are created equal. If your fitness goals for the new year aren’t sticking in the way you hoped they would, these tools might help you reset. We’re a...
by Website Editor | Jan 30, 2026 | About Us, Featured
Pick a new Oxygen Yoga & Fitness class based on your favorite Canadian Singer No plans for the start of the new year? Or perhaps, so many plans you know you’re going to need to do something fun and physical to reconnect with your body, but just can’t quite find...
by Oxygen Yoga & Fitness Team | Oct 15, 2025 | About Us, Featured, OYF Blog, Reformer Pilates
Why You Should Make A Reformer Pilates Routine This Fall For many of us, fall brings a desire to build a routine. No matter how long it’s been since you actually went back to school in September, something about the season is bound to remind us of that time. It...
by Oxygen Yoga & Fitness Team | Oct 15, 2025 | Featured, OYF Blog, Reformer Pilates
REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio. It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...
by Oxygen Yoga & Fitness Team | Jul 7, 2025 | Featured, OYF Blog
We can learn a lot about ourselves through our workouts – not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes...
