by The Oxygen Yoga & Fitness Team | Jun 26, 2025 | FAR Infrared, Featured, OYF Blog
There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...
by The Oxygen Yoga & Fitness Team | Jan 10, 2024 | OYF Blog
The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
by The Oxygen Yoga & Fitness Team | Jan 3, 2024 | OYF Blog
Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let’s refresh...
by The Oxygen Yoga & Fitness Team | Jan 3, 2024 | OYF Blog
As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
by The Oxygen Yoga & Fitness Team | Dec 8, 2023 | OYF Blog
Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
by The Oxygen Yoga & Fitness Team | Dec 8, 2023 | OYF Blog
Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
