by The Oxygen Yoga & Fitness Team | Oct 17, 2017 | OYF Blog
Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem and feel good about yourself by taking cues from types of mental health counseling. Consider these...
by The Oxygen Yoga & Fitness Team | Oct 12, 2017 | OYF Blog
Rami Ladki should have been dead. Despite being a successful business man, traumatic experiences fleeing war in Iraq and the death of his father took a toll on him and he turned to drugs. In January of 2016, he unknowingly smoked heroin laced with Fentanyl. He...
by The Oxygen Yoga & Fitness Team | Sep 20, 2017 | OYF Blog
Looking to up your intake of mother nature? In a tapestry of life woven together with work, family, and social obligations, “getting back to nature” might seem like wishful thinking. Who has time to plan a camping trip or the money to reserve a spot on an expensive...
by The Oxygen Yoga & Fitness Team | Sep 13, 2017 | OYF Blog
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine....
by The Oxygen Yoga & Fitness Team | Sep 9, 2017 | OYF Blog
The chakra system is more relevant than most would think but what are they exactly? They are not just colors of the rainbow lined up the body. The represent the bodies energy fields. It is a scientific fact that everything is energy. Everything carries a vibration and...
by The Oxygen Yoga & Fitness Team | Sep 5, 2017 | OYF Blog
A lack of sleep can really take its toll on your body and mind. If you find yourself yawning, fatigued, low energy, struggling with memory, weight gain, irritability, and depression, chances are you are not getting enough sleep at night. All of these things can add up...
