by The Oxygen Yoga & Fitness Team | Mar 30, 2017 | OYF Blog
I don’t exactly know what happened, but somewhere around the last few years Instagram kind of took over our entire lives. From meme-seeking to the overwhelming amount of fitness buffs bodies, Instagram has definitely taken a toll on my self-esteem and I’m sure many of...
by The Oxygen Yoga & Fitness Team | Mar 27, 2017 | OYF Blog
My First Yoga Experience at Oxygen Yoga & Fitness- New Westminster On March 20th I had a very enlightening day. I went to my very first yoga session at Oxygen Yoga & Fitness in New Westminster! You’re probably thinking that when I say “enlightening” you assume...
by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
In case you didn’t know Oxygen Yoga & Fitness is doing a mountain top yoga excursion, which gives you a chance at an Oxygen Heli-Yoga Experience! This begs the question; why do Yoga on the Top of a Mountain? Well here are 5 benefits of Oxygen Yoga’s mountaintop...
by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
Feeling stressed? Okay, so you survived your midterms and for a brief moment, you had your small amount of freedom. Unfortunately, brief really does mean brief, and as we enter halfway into March, we are forced to start stressing about those pesky final papers and...
by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
Do you have trouble falling asleep at night? From demanding jobs to busy classes, it is no surprise most of us have trouble falling asleep at night. As we quickly check WebMD for why it is we can’t seem to fall asleep at night (and are smart enough to not convince...
by The Oxygen Yoga & Fitness Team | Feb 16, 2017 | OYF Blog
Oxygen Yoga & Fitness When Jen Hamilton opened her first location in 2011, she wasn’t thinking of franchising. The company grew rapidly, and soon, people were clamouring to get on board. In 2014, she took franchising off the market for 11 months to focus on...
