by The Oxygen Yoga & Fitness Team | Feb 15, 2017 | OYF Blog
Benefits of Infrared Infrared Sauna Health Benefits Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas...
by The Oxygen Yoga & Fitness Team | Jan 5, 2017 | OYF Blog
Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
by The Oxygen Yoga & Fitness Team | Jan 5, 2017 | OYF Blog
If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...
by The Oxygen Yoga & Fitness Team | Dec 29, 2016 | OYF Blog
So many of you are thinking about what your New Year’s Resolution might be. Myself I am rather neutral when it comes to New Year’s Resolutions. Before you go and set your resolution ask yourself this… am I setting myself up for failure? How can you set a NY Resolution...
by The Oxygen Yoga & Fitness Team | Dec 23, 2016 | OYF Blog
This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you’ll ever get back into shape again? Maybe you are a new mother still...
by The Oxygen Yoga & Fitness Team | Dec 21, 2016 | OYF Blog
All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
