by The Oxygen Yoga & Fitness Team | Jul 5, 2015 | OYF Blog
Anyone who’s ever taken a yoga class knows it’s not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a long Vinyasa or Ashtanga class can be seriously sweaty and physically challenging. And a strong core is essential to...
by The Oxygen Yoga & Fitness Team | Jul 3, 2015 | More Featured, OYF Blog
Frequently Asked Questions What is the Canadian Franchise Association? What does the CFA do? Who are CFA members? How do I search for a specific franchise company? How do I research a franchise? What is a franchise? What kinds of businesses or services are...
by The Oxygen Yoga & Fitness Team | Jul 2, 2015 | OYF Blog
10 Clean Eating Tips- Do’s and Don’ts Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely...
by The Oxygen Yoga & Fitness Team | Jun 29, 2015 | OYF Blog
Anxiety – Home Treatment Anxiety Guide Topic Overview Health Tools Check Your Symptoms Home Treatment Prevention Preparing For Your Appointment Related Information Credits Home treatment, combined with professional treatment, can help relieve anxiety. Recognize...
by The Oxygen Yoga & Fitness Team | Jun 24, 2015 | OYF Blog
Top 3 lineages of Yoga used in modern day yoga in the West Are you confused about all of the various styles of yoga? I don’t blame you, anyone would get confused between AcroYoga and Kundalini, Bikram and Ashtanga…. I can barely pronounce them much less...
by The Oxygen Yoga & Fitness Team | Jun 19, 2015 | OYF Blog
In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many...
