by The Oxygen Yoga & Fitness Team | Jul 24, 2015 | OYF Blog
Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury. Just a few years ago, fitness enthusiasts had few options if they wanted to try out a yoga class. Today, yoga is a mainstay on the...
by The Oxygen Yoga & Fitness Team | Jul 22, 2015 | OYF Blog
Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the...
by The Oxygen Yoga & Fitness Team | Jul 21, 2015 | OYF Blog
Why Is Yoga So Popular It seemed like a simple question, when over lunch my friend asked, “Michael, why is yoga so popular these days?”. I guess the question took me a little by surprise as I could remember not so long ago when yoga was a...
by The Oxygen Yoga & Fitness Team | Jul 9, 2015 | OYF Blog
When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. “Our...
by The Oxygen Yoga & Fitness Team | Jul 8, 2015 | Featured, OYF Blog
There are three teacher-training formats offered at O2 Yoga School. Which one is right for you? Here at O2 Yoga Teacher Training we want to support you, in everyway, to become the best teacher you can be. In this vain, we offer 3 different formats of the same...
