by The Oxygen Yoga & Fitness Team | Dec 2, 2014 | OYF Blog
Why Do I Need to Drink During Exercise? The goal of drinking during exercise is to prevent dehydration. When you exercise you produce heat, which your body can help to control through sweating.When you sweat it helps cool your body but you can also lose water and...
by The Oxygen Yoga & Fitness Team | Nov 24, 2014 | OYF Blog
O2 Oxygen Teacher Training also has Yoga teaching opportunities with all of the locations, auditions will be held right after graduation! There are many different reasons why someone considers teaching yoga for a living. For most of us we first start thinking of...
by The Oxygen Yoga & Fitness Team | Nov 20, 2014 | OYF Blog
Less time in the gym doesn’t mean you have to sacrifice fitness if you know this secret:Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases...
by The Oxygen Yoga & Fitness Team | Nov 19, 2014 | Featured, OYF Blog
Here are the top 10 reasons to select a franchise opportunity if you want to own your own business. 1. Track Record of Success. Any good franchise company has developed a method of doing business that works well and produces successful results. Even better,...
by The Oxygen Yoga & Fitness Team | Nov 17, 2014 | OYF Blog
When looking at a business you will definitely want to have an interest in the business that you are starting. Whether it be a passion for the Yoga and Fitness Industry and wanting to instruct and work for yourself doing what you love or a passion for a business with...
by The Oxygen Yoga & Fitness Team | Nov 13, 2014 | OYF Blog
To start, what does it mean to be balanced? To me, it means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed,...
