by The Oxygen Yoga & Fitness Team | Mar 23, 2015 | Featured, OYF Blog
VANCOUVER YOGA TEACHER TRAINING in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor? This is a very personal question and one that every person must figure out for oneself. However, there are a few...
by The Oxygen Yoga & Fitness Team | Mar 9, 2015 | Featured, OYF Blog
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
by The Oxygen Yoga & Fitness Team | Mar 6, 2015 | Featured, OYF Blog
Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses. 1. Supine Hamstring Stretch Lying on your back, bend your right...
by The Oxygen Yoga & Fitness Team | Mar 2, 2015 | Featured, OYF Blog
Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is...
by The Oxygen Yoga & Fitness Team | Feb 24, 2015 | Featured, OYF Blog
3 reasons why yoga is so good for you: OXYGEN YOGA AND FITNESS CAN HELP YOU ACHIEVE THESE GOALS…Locations in Vancouver, Lower Mainland and Fraser Valley 1. Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the...
by The Oxygen Yoga & Fitness Team | Feb 23, 2015 | Featured
I love Oxygen Yoga & Fitness. I have learnt so much about how far I can push myself and love to go further each time. I also use the classes to de-stress as well as train. It is a great way to get in shape and feel great. Thanks! ” ~ Livia Mior “Wow, do I love...
