THE OYF BLOG

Make Reformer Pilates Fall Season

by | October 15, 2025 | About Us, Featured, OYF Blog, Reformer Pilates | 0 Comments

Why You Should Make A Reformer Pilates Routine This Fall  For many of us, fall brings a desire to build a routine. No matter how long it's been since you actually went back to school in September, something about the season is bound to remind us of that time. It might...
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It’s Spooky Season, but Trying Pilates Shouldn’t be Scary

by | October 15, 2025 | Featured, OYF Blog, Reformer Pilates | 0 Comments

REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio.  It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...
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LIFE LESSONS FROM REFORMER PILATES

by | July 7, 2025 | Featured, OYF Blog | 0 Comments

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...
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Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

by | July 7, 2025 | Featured, Mat Pilates, OYF Blog | 0 Comments

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...
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FAR INFRARED & YOUR BODY: PAIN RELIEF

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
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Hydration and Happiness

Hydration and Happiness

by | Jan 18, 2019 |

At Oxygen Yoga and Fitness we like to sweat and we like to make you sweat! With an increased body temperature you sweat a heck of a lot more. The average human sweats approximately 20-24oz of water during an hour of fitness according to active.com . We wanted to talk...

Yoga Mats Change Lives

Yoga Mats Change Lives

by | Dec 29, 2018 |

This year Oxygen Yoga and FItness partnered with Yoga Design Lab and Earthchild Project South Africa to help change even more lives than just our clients and communities. By supporting an Oxygen Yoga Design Lab you are supporting at-risk Children in need. Just read...

I Create Happiness

I Create Happiness

by | Dec 13, 2018 |

One of the biggest gifts in this life is the power to create. We create individually, and collectively we’ve created incredible things over thousands of years, things we still look back on with wonder. The power of creation isn’t one to be used lightly though. We also...

I Accept Myself Completely

I Accept Myself Completely

by | Dec 7, 2018 |

Have you seen the movie I FEEL PRETTY? The opening scene depicts an average girl attending her very first spin class. She walks into the studio that is overcrowded with excited fit women ready to ride their souls out together. The room is buzzing as pretty smiles and...

I Love Who I am

I Love Who I am

by | Nov 30, 2018 |

In our Oxygen community we are committed to the growth of each member. We want to change the way people live, give them their power and show them the strength they possess. Every week we sing a mantra together to affirm this idea of self love, of growth, and of...

Kindness Cures

Kindness Cures

by | Nov 14, 2018 |

Kelsey Carignan and the rest of her Oxygen support system is going to kick Cancer in its metaphorical butt and we’re going to do it with KINDNESS! Meet Kelsey Carignan, a member of our Oxygen Yoga Family. Kelsey has been a part of the team for three years, most...