THE OYF BLOG

Make Reformer Pilates Fall Season

Why You Should Make A Reformer Pilates Routine This Fall  For many of us, fall brings a desire to build a routine. No matter how long it's been since you actually went back to school in September, something about the season is bound to remind us of that time. It might...

It’s Spooky Season, but Trying Pilates Shouldn’t be Scary

REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio.  It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...

LIFE LESSONS FROM REFORMER PILATES

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...

Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...

FAR INFRARED & YOUR BODY: PAIN RELIEF

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
A Tour of Oxygen Yoga Kamloops

A Tour of Oxygen Yoga Kamloops

Kamloops has reopened with a new owner, dedicated to all past and new members. If you are Kamloopsian and you've never visited the studio, check out this quick video tour. The Kamloops Studio is located in Aberdeen, and is currently honouring previous memberships as...

Humboldt Heros

Humboldt Heros

Sometimes Hero's come in unexpected packages. After the April 6th, 2018 Humboldt tragedy, we saw heroism in all shapes and sizes. We saw Heros emerge in the survivors of the tragedy, the families of those who lost their lives that day and also in strangers, those...

BC Lions Yoga / Fitness night

Oxygen is invited! BC Lions  Yoga/Fitness Night game on Saturday July 14 at 7pm Come take part in a complimentary hour session on the field of Yoga. Bring your mat along with a discounted game ticket here fevo.me/YOGAONTHEFIELD starting at $30 or through the PDF to...