Why You Should Make A Reformer Pilates Routine This Fall  For many of us, fall brings a desire to build a routine. No matter how long it's been since you actually went back to school in September, something about the season is bound to remind us of that time. It might...

REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio.  It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...