4 practical things you can do to improve your hip flexibility. Sit correctly! Believe it or not, the first is to make sure you sit correctly. Use the backrest?        Um  … No!!! Wherever possible, when you're sitting at a desk, at the table for your meals or even on...

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years and Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses...

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...

It is very important that you have a baseline of experience and knowledge before you start a 200-hour program.  There is a lot to learn (sometimes in a short amount of time) and the more you know coming into the program, the better.  A good rule of thumb… after 1 year...

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...

Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become dehydrated, it is important to restore your body's water balance as soon as possible. Just drinking a lot of water, however,...