Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses and steam rooms in numerous traditions. When you sweat, your body undergoes a series of processes that...

You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of work out clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up: It's time for a change. Every...

Specific Make sure your goals are precise and stated in performance terms. For instance, if you want to lose weight, your goal might be "to lose 15 pounds in the next 10 weeks." If you want to improve your athletic performance, your goal might be "to complete my first...

Be a Leader in your Community As trusted members of your community, you can lend your voice beyond your clinic or office practice. Consider sharing your expertise with community groups or organizations that support childhood health and wellness. By recognizing the...

It's 2:00 am—your mother has finally gone to sleep (though how long she'll actually stay in bed is anyone's guess). You retreat underneath the covers, eager to capture a few hours of shut-eye. The problem is, your eyes—and your brain—refuse to close. The minutes tick...