THE OYF BLOG
Fitness tips for Women
HOW TO MOVE Do it in threes "Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set...
Franchising and Trademarks
The foundation of a franchise system ranging from the smallest to the largest franchises is the trademark. A franchise investment is rooted in the right of a franchisee to license the use of the franchise trademark. The activities that a franchisor and its franchisees...
Vancouver welcomes an upbeat and fast-moving bar yoga class that is inspired by dance and uses the wall or bar for support. Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.
CONTACT YOUR OXYGEN LOCATION TO FIND OUT MORE DETAILS!!! SEE YOU AT THE "BAR" STYLE CLASSES!!
The Benefits of the Franchise Model
The Benefits of the Franchise Model By: Eddy Goldberg Franchising provides benefits for both seller and buyer. For franchisors, the primary benefit is the ability to use other people's money to expand the brand more rapidly than they could either on their own or...
The Physical Benefits of Yoga
The Physical Benefits of Yoga Performing yoga postures regularly offers a number of physical benefits, including: Increased flexibility Increased lubrication of joints, ligaments and tendons Massaging the body's internal organs Detoxifying the body Toning the muscles...
NEW TO YOGA??? HelpfulTips for Beginners in Yoga! click here to read the editorial…Oxygen Yoga and Fitness prides itself for assisting New Yogi’s!! Locations in Vancouver, Lower Mainland and Fraser Valley!
Helpful hints before coming to your FIRST YOGA class
Welcome to Oxygen Yoga & Fitness! Congratulations on choosing to enhance your health and fitness by becoming part of the Oxygen Yoga and Fitness family. We are really looking forward working with you to help you succeed in reaching your health, wellness...
Life Advice My Yoga Teacher Taught Me — Vancouver Oxygen Yoga Teacher Training
Life Advice My Yoga Teacher Taught Me I have had a lot of advice over the years from some very wise instructors. Throughout my career I have referred back to this advice over and over again when faced with challenges in my teaching career and in my life....
Terms of Yoga
Terms of Yoga Sometimes going to a Yoga class can be like entering a foreign country where everyone speaks a different language! Nama-who? Don’t worry and please don’t be intimidated. I’m here to clarify some of those crazy words! These words we use...