THE OYF BLOG
O2 Yoga School. Which one is right for you?
There are three teacher-training formats offered at O2 Yoga School. Which one is right for you? Here at O2 Yoga Teacher Training we want to support you, in everyway, to become the best teacher you can be. In this vain, we offer 3 different formats of the same...
Yoga Poses for Strong CORE AND ABS!!!
Anyone who’s ever taken a yoga class knows it’s not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a long Vinyasa or Ashtanga class can be seriously sweaty and physically challenging. And a strong core is essential to...
Oxygen Yoga and Fitness is a proud member of the CFA – Canadian Franchise Association
Frequently Asked Questions What is the Canadian Franchise Association? What does the CFA do? Who are CFA members? How do I search for a specific franchise company? How do I research a franchise? What is a franchise? What kinds of businesses or services are...
10 Clean Eating Tips- Do’s and Don’ts
10 Clean Eating Tips- Do’s and Don’ts Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely...
Tips to deal with Anxiety — helpful tips!
Anxiety - Home Treatment Anxiety Guide Topic Overview Health Tools Check Your Symptoms Home Treatment Prevention Preparing For Your Appointment Related Information Credits Home treatment, combined with professional treatment, can help relieve anxiety. Recognize and...
What are all of the different Yoga styles?
Top 3 lineages of Yoga used in modern day yoga in the West Are you confused about all of the various styles of yoga? I don’t blame you, anyone would get confused between AcroYoga and Kundalini, Bikram and Ashtanga…. I can barely pronounce them much less...
Why Men Should Do Yoga!!
In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many...
Top 10 Benefits of O2 Yoga Teacher Training in Vancouver, next session will be held at the Steveston location in Richmond
Top 10 Benefits of O2 Yoga Teacher Training in Vancouver, next session will be held at the Steveston location in Richmond This week I had a wonderful lady register for our July intensive 200-hr. yoga teacher training program from out of town. She was looking...
Summer fruit quinoa salad
Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour!! Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnuts, roughly chopped handful...