THE OYF BLOG

Make Reformer Pilates Fall Season

by | October 15, 2025 | About Us, Featured, OYF Blog, Reformer Pilates | 0 Comments

Why You Should Make A Reformer Pilates Routine This Fall  For many of us, fall brings a desire to build a routine. No matter how long it's been since you actually went back to school in September, something about the season is bound to remind us of that time. It might...
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It’s Spooky Season, but Trying Pilates Shouldn’t be Scary

by | October 15, 2025 | Featured, OYF Blog, Reformer Pilates | 0 Comments

REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio.  It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...
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LIFE LESSONS FROM REFORMER PILATES

by | July 7, 2025 | Featured, OYF Blog | 0 Comments

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...
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Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

by | July 7, 2025 | Featured, Mat Pilates, OYF Blog | 0 Comments

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...
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FAR INFRARED & YOUR BODY: PAIN RELIEF

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
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The Power of Your ‘Breathe’

by | Nov 6, 2013 |

The Power of Your Breathe is Amazing!!!   Do you ever feel so overwhelmed that you literally forget to breathe? When things are getting crazy, taking a moment away to focus on your breath is essential. It may often seem like it’s the last thing you actually have time...

Beautiful Abs

Beautiful Abs

by | Nov 6, 2013 |

Let's all have beautiful abs -- do this every morning before you brush your teeth, set a routine!! #1 Long Arm Crunch This exercise targets the upper portion of the rectus abdominis. *Lie on a mat and extend the arms straight out behind the head with hands clasped,...

The Original Far Infrared Hot Yoga

by | Nov 1, 2013 |

What makes Oxygen different from other "hot yoga" studios? Our state of the art Infrared Technology was the first of it's generation. Our studios are warmed by  authentic infrared sauna heat,  which heats you from the inside out. While other hot yoga classes blast...

Class Etiquette

Class Etiquette

by | Oct 17, 2013 |

Welcome to Oxygen Yoga and Fitness.  You will be embarking on a new style of contemporary yoga, fused with fitness, pilates and foundations of yoga.  But before you get started please keep in mind of some basic things that will help you before coming to class at...

This is our New Blog

by | Sep 11, 2013 |

We are going to write a blog...what would you like to see?  We would like to hear what you have to say...why is infrared good for you? Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in effect...

Student Rates

Student Rates

by | Apr 4, 2013 |

  Are you a Student this year?   Well Oxygen Yoga and Fitness wants to help you stay in shape and feel great for an amazing price! We know how expensive and stressful school can be, that's why we offer Student Discounts on select memberships. Connect with...