THE OYF BLOG

Make Reformer Pilates Fall Season

by | October 15, 2025 | About Us, Featured, OYF Blog, Reformer Pilates | 0 Comments

Why You Should Make A Reformer Pilates Routine This Fall  For many of us, fall brings a desire to build a routine. No matter how long it's been since you actually went back to school in September, something about the season is bound to remind us of that time. It might...
Read More

It’s Spooky Season, but Trying Pilates Shouldn’t be Scary

by | October 15, 2025 | Featured, OYF Blog, Reformer Pilates | 0 Comments

REFORMER PILATES CONFIDENCE Feel good about your journey in reformer pilates from the second you step into the studio.  It might be spooky season, but trying a new workout shouldn’t be scary. We’re excited to introduce reformer pilates classes at our studios, and we...
Read More

LIFE LESSONS FROM REFORMER PILATES

by | July 7, 2025 | Featured, OYF Blog | 0 Comments

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...
Read More

Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

by | July 7, 2025 | Featured, Mat Pilates, OYF Blog | 0 Comments

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...
Read More

FAR INFRARED & YOUR BODY: PAIN RELIEF

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
Read More

Fast and Furious Yoga

by | Nov 29, 2012 |

The Fast and Furious class has elements of yoga poses blended with cardio and developed with a fitness base. It is a great energy boosted class that is fast paced and makes everyone feel fantastic as they leave the studio!! Come and join us for this great sweat and...

Savasna

by | Nov 6, 2012 |

We end all of our practices in Savasna, allowing the breath and the heart rate to slow down. Lying in Savasna gives you the time to set an intention for your day ahead of you... Or the mental break that we often don't give ourselves to help with cleansing the mind and...

Class Levels

by | Jun 4, 2011 |

In order to help you to figure out which class is appropriate for you, we have a brief explanation of our class levels. Please keep in mind that if you have practiced at other studios in the past, the levels may or may not be the same. The levels we have explained on...

Hot Yoga

by | Jun 3, 2011 |

If you’d like to tone and tighten your body with Yoga, de-stress and sweat all at the same time, then join the Oxygen Yoga & Fitness Infrared Hot Yoga and get much more than you would at any other hot yoga studio in town. Here is a summary of the benefits you...

Benefits of Infrared

Benefits of Infrared

by | Feb 4, 2011 | ,

There are tons of wonderful benefits to practicing Yoga and Pilates in our State of the Art Far Infrared Hot Studio. Here are some of the amazing benefits you will notice, even after just one class: Detox Weight Loss Better Sleep Increased Muscle Tone Increased...