by The Oxygen Yoga & Fitness Team | Apr 7, 2015 | OYF Blog
Diets suck and don’t actually work anyway. The good news? You can lose weight without dieting! Facts about Losing Weight To lose one pound of fat you have to remember you have to burn at least 3500 calories. Sounds hard, I know, and what if you...
by The Oxygen Yoga & Fitness Team | Apr 6, 2015 | Featured, OYF Blog
OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY More Energy If yoga seems like it would use more energy than it would create, you’re not looking at it in the right light. When first starting out, yoga may seem like a challenge, and you may...
by The Oxygen Yoga & Fitness Team | Apr 1, 2015 | OYF Blog
Top 9 Chia Seeds Benefits Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefitsare: Skin & Aging This past July, researchers from Mexico uncovered...
by The Oxygen Yoga & Fitness Team | Mar 28, 2015 | Featured, OYF Blog
ONCE A MEMBER NOW…A FRANCHISE OWNER!!! Franchises available across Canada! Let the next franchise be Yours! My first class was about 10 months ago at the Fraser Heights Oxygen Yoga & Fitness location. I had heard a lot of positive buzz about Oxygen Yoga and...
by The Oxygen Yoga & Fitness Team | Mar 26, 2015 | OYF Blog
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
by The Oxygen Yoga & Fitness Team | Mar 23, 2015 | Featured, OYF Blog
VANCOUVER YOGA TEACHER TRAINING in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor? This is a very personal question and one that every person must figure out for oneself. However, there are a few...
