by The Oxygen Yoga & Fitness Team | Feb 24, 2015 | Featured, OYF Blog
3 reasons why yoga is so good for you: OXYGEN YOGA AND FITNESS CAN HELP YOU ACHIEVE THESE GOALS…Locations in Vancouver, Lower Mainland and Fraser Valley 1. Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the...
by The Oxygen Yoga & Fitness Team | Feb 23, 2015 | Featured, OYF Blog
Can I Buy an Oxygen Yoga & Fitness Franchise Without Running the Day-to-Day? Many prospective partners approach us with different goals. Some are looking to escape the 9-to-5 grind and build a career they love, while others are seasoned investors looking to scale...
by The Oxygen Yoga & Fitness Team | Feb 18, 2015 | OYF Blog
Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss....
by The Oxygen Yoga & Fitness Team | Feb 16, 2015 | Featured, OYF Blog
CFA Code of Ethics The Canadian Franchise Association (CFA) is dedicated to encouraging and promoting excellence in franchising in Canada. Each member of the Association, by becoming a member and upon renewing its membership from time to time, agrees to abide by this...
by The Oxygen Yoga & Fitness Team | Feb 12, 2015 | Featured, OYF Blog
A Day in the Life of a Yoga and Fitness Instructor…. So you’re thinking of becoming a yoga instructor but you’re not quite sure if it is right for you? Maybe hearing about the average day for a full-time instructor will help. You know it is hard work, it’s...
by The Oxygen Yoga & Fitness Team | Feb 11, 2015 | OYF Blog
A Beginner’s Guide to 8 Major Styles of Yoga | Gaiam Life Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha?...
