by The Oxygen Yoga & Fitness Team | Mar 9, 2015 | Featured, OYF Blog
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
by The Oxygen Yoga & Fitness Team | Mar 6, 2015 | Featured, OYF Blog
Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses. 1. Supine Hamstring Stretch Lying on your back, bend your right...
by The Oxygen Yoga & Fitness Team | Mar 5, 2015 | More Featured, OYF Blog
Strengthen Your Lower Back in 15 Minutes Move 1: Scorpion Stretch Lie flat on your stomach with feet together, arms extended outward to form a T, palms facing down, and forehead on the ground (top). Squeeze your right glute, bend your right knee, and lift your right...
by The Oxygen Yoga & Fitness Team | Mar 4, 2015 | More Featured, OYF Blog
TIPS FOR NEW YOGA INSTRUCTORS @ O2 Vancouver Yoga Teacher Training School So you just finished your teacher training, you’re fresh out of school and ready to teach? Starting off as a new instructor can be daunting and a bit scary. I know because I’ve seen...
by The Oxygen Yoga & Fitness Team | Mar 2, 2015 | Featured, OYF Blog
Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is...
by The Oxygen Yoga & Fitness Team | Feb 26, 2015 | OYF Blog
Crunchy cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. Chips, crackers—if it makes a lot...
